While three miles may not be a lot to some, this is absolutely HUGE to me. I am extremely proud of myself. I will give props to Jillian Michaels and the 30-Day Shred as my endurance is through the roof! However, I did some Pilates today and realized that those are some of the most difficult exercises for me - darn middle-aged middle. That's the one area I need to target, so while the Pilates moves are hard and awkward, I will keep doing them two times a week - thanks again to JM for instilling in me my new sense of determination. Otherwise, you'll find me on the treadmill or on the trail. Can't wait to run another three miles tomorrow!
Saturday, May 7, 2011
When I talked about being better than my mind and the stupid road-blocks it tends to put up, I believed it. I finally reached my personal goal of running three miles without stopping or slowing down and at a good pace. I started out at 5 mph and was completely floored how easy it was. I was thinking, "Uh, this isn't much of a workout," so I bumped it up to 5.1, then 5.2, and then I said, "Screw it! Let's go to 5.5 mph." I'm so glad I did! I ran a mile at that speed and finally started sweating. I backed it back down and as I was nearing 2.5 miles, I briefly thought, "Hey, I can stop. Do I really want to run another 1/2 mile?" When I got to 2.5 miles, I was all about getting it done. I settled in on 5.2 and cruised that last half mile.