Ouch! Well, just a little. I've learned the hard way that running on concrete sidewalks is really hard on my Achilles tendon. I was told this by my friend, Nye, but I guess I just had to test it out for myself. Lesson learned! I'm hitting the streets today and going to run on the asphalt. Luckily, where I run there's little to no traffic.
On another and related note, I did not get my run in yesterday...bummer. But, I have a clean house and some spontaneous living room dancing broke out with Gabriel during the process. I can't complain!
And....I'm down 7 1/2 pounds - woot woot! Gotta love results...
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It's true. I run faster outdoors than I can on a treadmill. I also have better tolerance of the asphalt. Good call!
ReplyDeleteI could immediately feel the difference. My Achilles tendons will be very happy once they fully recover.
ReplyDeleteCongrat's on being 7.5 pounds down! I'm very proud!! :D
ReplyDeleteThanks, Michaela!
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