Saturday, March 27, 2010

Getting a Groove On...

I just came back from the most amazing run I've had yet in my new shoes.  I started out kind of herky-jerky, but on the last 1/2 mile, I got into such a groove, I didn't want to stop.  My breathing was regulated and easy and my rhythm even.  I so so so needed to feel this way today - it's been a rough week of anxiety, lack of sleep and emotional ups and downs.

Share your stories of effortless running - or any kind of exercise.  I'd love to hear how they make you feel.'s a day at the beach and my day of rest.  I cannot wait!

1 comment:

  1. Congrats on the good run. That's what makes running worth doing. I usually find the first half mile tough because of the mental barrier if I'm not into it, but then after that, when my muscles warm up, running is so simple. On those days when you feel like you can't stop running...don't! See how far you can go.