I just came back from the most amazing run I've had yet in my new shoes. I started out kind of herky-jerky, but on the last 1/2 mile, I got into such a groove, I didn't want to stop. My breathing was regulated and easy and my rhythm even. I so so so needed to feel this way today - it's been a rough week of anxiety, lack of sleep and emotional ups and downs.
Share your stories of effortless running - or any kind of exercise. I'd love to hear how they make you feel.
Tomorrow...it's a day at the beach and my day of rest. I cannot wait!